Icon of program: Lower Back Yoga - Floor C…

Lower Back Yoga - Floor Class for iOS


Key Details of Lower Back Yoga - Floor Class

  • pain relief for the low back.
  • Last updated on 10/12/2019
  • There have been 6 updates
  • Virus scan status:

    Clean (it's extremely likely that this software program is clean)


Enlarged image for Lower Back Yoga - Floor C…

Developer's Description

pain relief for the low back.

This free 10-minute floor class for low back pain plays 7 practices in their entirety as taught in our lower back yoga class attended by hundreds weekly at our center since 17 years, the European Court of Justice and centers internationally.

Once you experience the comfort and safety of these practices for your specific back condition, please consider the 3-month subscription package of 7 classes within the app which includes "The Full Back Class" of 28 practices for deeper, more sustained relief. The package contains:

1. The Full Back Class

2. The Full Back Class (modified for sciatica)

3. The Full Back Class (modified for lordosis)

4. The Full Back Class (modified for sacroiliac instability)

5. Crisis Management

6. Maintenance Program

7. Floor Class (the free class with one added practice)

After 90 days, the subscription will end, and you can continue with the free 10-minute Floor Class. You are welcome to renew the subscription whenever you like or buy all 7 classes with our "Lower Back Yoga - 7 Classes" app which UK's leading Yoga Magazine calls "Brilliant for Your Back".

METHODOLOGY

Compression of the lumbar discs can contribute to a wide variety of back conditions including:

disc bulging

herniation

degeneration

sciatica

arthritis

Compression can arise from long periods of sitting with poor posture and weak muscle support. In the Full Back Class, our focus is to improve support while decompressing the discs by:

strengthening the abdominals with 5 progressive core practices

comfortably lengthening the hamstrings, quads, adductors and psoas

exploring simple range-of-motion of the hips

relaxing in a gentle spinal rotation

practicing hip and spinal extension

Beyond the mechanics, we set the rhythm to achieve:

a deep internal focus

mindful movement

awareness to remain well within one's comfort zone

All hallmarks of yoga. We also relax between practices to consciously observe and release protective holding patterns to enhance benefit.

APP STORE REVIEWS

The following reviews of our "7 Classes" App containing the same classes points to its effectiveness:

US App Store (1/26/17)

***** "Exactly what I was looking for!" by (: i love you :)

This app focuses on simple movements that make the back feel great. As a 20 year who has previously had back and knee surgeries, I am impressed with the difference it makes in pain and muscle relaxation. Wish I found this sooner!

***** "Love it and I can feel the difference"

"I've been using it for 2 weeks and can feel the difference. My wife does too. It's a basic app but the content is excellent."

UK App Store (10/20/16)

***** "Sam"

"Brilliant app changed my life...I can't recommend this app highly enough which I do to everyone I talk to about back pain."

OBJECTIVES:

Focused breathing to lengthen the lumbar spine

Abdominal strengthening

Leg strengthening & stretching

Hip opening & extension

Hip flexor stretching

Spinal flexion & extension

Deep guided relaxation

BACK TIPS SECTION

Both free and subscription mode include an illustrated "Back Tips" section.

TWITTER & FACEBOOK FEEDS

There are links to our social media feeds for you to stay current on future tips and articles.

Best wishes and have a great class!

Support - lowerbackyoga.com/mobile/support.html