The nutrition is one of the most important pillars of our life and it is necessary to take care of it to be completely healthy. IIFYM is an application that will help you to gain, loose or maintain your weight, based on the called Flexible Diet (If It Fits Your Macros).
Every food is composed of three major nutrients, carbohydrates, proteins and fats, which are essential for our body. This application will calculate the necessary amount of each macronutrient depending on your gender, age, height, weight and level of physical activity, and you'll be able to record all of your meals (by looking them up on the internet or creating them), in order to achieve your fitness goals, and significantly improve your health.
It will also allow you to keep a record of your weight and body fat percentage, attaching photos of your physical state, visible only from the app, to easily observe and share your progress.
And finally, it also has a social component, allowing you to share animations of your progress and the goals you achieve thanks to this app.
Unlike the rest of the applications in the same style:
- IIFYM uses an interface based on Material design, which will be much more in line with your smartphone.
- It is very simple to use, there is no need to register or create any kind of user.
- The data is just stored locally, so there is no risk anyone can access it.
- It has low data consumption and short load times.
- It is completely free, without any kind of advertisement.
- Is optimized to reduce the battery drain.