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Unwind - Mindful Breathing for iOS

Developer's Description

Unwind is a refreshing, delightful, and distraction-free mindful breathing companion to help you with meditation and get you through the day. Unwind also shows you the change in your heart rate after each session to validate the effects of the breathing exercises (requires Apple Watch).

HOW DOES UNWIND WORK?

We've forgotten the true significance of mindful breathing. We are so busy that we have even forgotten how to breathe correctlywhich drastically affects our overall health and happiness.

Unwind fixes that. Unwind comes with the following three guided breathing exercises, and whenever the app is launched, it displays the correct breathing exercise based on your sleeping schedule, which is customizable.

- Start your day fresh

This breathing exercise gets you ready for the day feeling refreshed, relaxed, and also shaking off any lingering remnants of sleep

- Relax & unwind

During the day, Unwind displays this breathing exercise to relieve your mind of any stress or anxiety. By the end of this exercise, you'll feel relaxed and more focused.

- Sleep better & faster

And when you are ready for bed, this deep relaxing breathing exercise helps you get calm, and fall asleep in minutes.

And it doesn't end there!

UNWIND COMES WITH THE FOLLOWING EXTRA FEATURES

- Mindfulness History

See all your past sessions with all the details like the session duration, type of exercise, etc. After you finish your sessions, you have an option to select a mood and attach any notes if you want. These are also visible in the Mindfulness History.

- Stats and Insights

Find it hard to stay motivated? Track your mindfulness journey and set daily targets and build streaks to make sure you stay motivated and spend some time daily to be mindful.

- Background Ambiances

Get a different relaxing and refreshing background ambiance each time you launch the app. Each ambiance also has different ambient music (which can be toggled on or off)

- Breathing Companion

After you begin a session, Unwind breathes with you by animating the background scenes to help you stay mindful and in sync.

- Voice Prompts

Enable voice prompts (male/female) if you prefer to close your eyes while performing a breathing exercise.

- Daily Reminders

Enable daily reminders and Unwind will gently remind you in the morning and at night, right before your bedtime.

- Mindfulness Quotes

After each session, Unwind displays a fresh mindfulness quote for you to absorb in the perfect state of mind.

- Sync to Apple Health

You can choose to track your Mindful Minutes in Apple Health by enabling the "Sync to Apple Health" option.

- iCloud Sync

Your stats and mindfulness history is backed up privately in your private iCloud account and can only be seen you. So if you decide to switch your phone and use multiple devices, your data will never be lost.

Full Specifications

What's new in version 2.2

General

Release August 22, 2020
Date Added August 22, 2020
Version 2.2

Operating Systems

Operating Systems iOS
Additional Requirements Requires iOS 13.0 and watchOS 6.0 or later. Compatible with iPhone, iPad, and iPod touch.

Popularity

Total Downloads 0
Downloads Last Week 0
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