At TWIST we believe everyone is an athlete.
The TWIST Performance+Wellness APP gives every athlete the opportunity to take advantage of TWIST coaching, training, and culture, even when you cannot be Inside the RED at a TWIST Centre. The APP is designed to help you stay motivated, informed and on top of the most up to date programming, drills and exercises in the industry. It helps you be more accountable for your day to day actions, activities and lifestyle choices. And, it allows you to connect directly to a Twist coach who can track, train and transform your programming, no matter where you are in the world. The APP will track daily development metrics such as nutrition, hydration, sleep, stress, and recovery, monitor ongoing testing and training data to show development, improvement and adherence and be a direct communication portal to a TWIST coach to help guide you through the process.
The TWIST Perfomance + Wellness APP is not just a training tool, it is a tool to help guide your health, wellness and performance, and helpy uo get better, every day.
Every TWIST Athlete using the APP is connected to a Twist Coach 24/7 so the we can you them BeReady for whatever your sport or your life throws at you.
TWIST also offers LUCID mental training via the Twist Athlete APP. Daily training modules delivered by the top mental training coaches in the world. The same coaches who helped Michael Jordan and Kobe Bryant win multiple NBA championships!
Daily Online Health & Wellness Tracking Including: Body Awareness, Sleep, Nutrition & Hydration tracking, Mindset, and Recovery
Online Strength & Conditioning: Prescribed, purposeful, workout programming designed built and delivered by your TWIST Coach.
TWIST Challenges: Regular TWIST Challenges that can be done at a TWIST Centre or on your own with Leaderboards and updates to motivate everyone see how you rate to other TWIST Athletes (COMING SOON!)
Data Collection: Workout and combine data is recorded.
Reporting: Team and individual reports are generated and archived within the system. There is Club, Team, and Individual reporting.
Athlete Assessment/Combine testing: Teams can easily administer and record combines with step-by-step instruction and video support.
Scheduling: Coaches administer team schedules which then auto-populate within athlete profiles.
Nutrition: Advice from TWIST Holistic nutrition experts.
Communication: Direct contact between every TWIST athlete and TWIST Coaches as well as a direct connection teams and organizations.
Individual progress reports, Team and Club Reports
All the information, motivation & preparation every TWIST athletes needs to BeReady!