The South Beach Diet consists of three phases. For the first two weeks, you are not allowed to eat bread, potatoes, rice, pasta, baked goods, fruits or sugar. Also, on the South Beach Diet, there are good carbs and fats, and there are bad carbs and fats. The key to weight loss is choosing the best of each. So, are you ready to lose weight and get in the best shape of your life?
Follow these South Beach Diet Plan guidelines and the Sample Meal Plans to kick start your weight loss journey!
Weight loss during the Atkins diet may require consuming 16.7 percent of calories from saturated fat, according to the Atkins diet website. Meanwhile, the South Beach Diet recommends consuming only 10 to 15 percent of calories from saturated fat in lieu of ramping up consumption of healthy fats.
South Beach Diet Apps Features:
About the South Beach Diet Theory
Food to eat and avoid
How To Start This Diet
Phase 1: The preparation
Phase 2: Rapid Weight loss
Phase 3: Metabolic Adjustment
Pro & Cons of the Diet
What is South Beach Diet
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