1. Enter your recent race details (distance and time)
2. Optionally specify your maximum heart rate
3. Get recommended* pace and heart rate ranges for 7 running workouts
Switch between pace or speed, miles or kilometers.
Calculation results are saved for quick reference before training.
- Recovery Jog, Long Run, Easy Run (Endurance)
- Steady-State Run, Tempo Run, Tempo Intervals (Stamina)
- Speed Intervals (VO2 max)
* Pace estimates are close to those of Greg McMillan's running calculator (McRun).