Did you know that bones, like muscles, require regular exercise to maintain their mineral content and strength?
Live Active! is an easy and intuitive app that tracks step counts and sends you a daily fact about the many surprising benefits of staying active.
A recent study done by the Communication Neuroscience Lab at the University of Pennsylvania has shown that the messages used in this app can help people get more active. Reflecting on your values and receiving daily reminders about why staying active is important can help you to live your best life!
Home screen with a clean, visual view of your daily step count
Ability to rank your values
Screen where you can reaffirm the values most important to you
Customized interactive daily notifications
Ability to track progress
Adjustable reminder settings screen
Daily Messages tab to look back on any message/prompt
Note: this app was not designed for Apple Watch or other smartwatch accessories