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Arms & Shoulders: Women's Home Workout Series for iOS

Developer's Description

Want strong, sexy arms and shoulders? This app is for you.* Simple, effective & fun.* 47 exercises. 7 workouts where the trainer works out with you. * Everything can be done at home - using little or no equipment.You'll see leaner arms and sculpted shoulders with regular exercise.These exercises are perfect for women with a busy lifestyle can't always make it to the gym. Arm and shoulder exercise training videos include:* Bicep Curls* Tricep Dips* Medicine Ball Circles* Reverse Flys On Exercise Ball* Push Up To Side Plank* Hammer Curls* Tricep Extensions* Shoulder Flys* Medicine Ball Woodchoppers* Push Ups* Hammer Curls Kick Backs* Aim And Shoot* Shoulder Shrugs* Seesaws* Medicine Ball Sit Ups* Cobra Push Ups* Row To Rotate* Push Ups On Ball* Pullovers* Bicep Curl To Press* Press To Tricep Extension* Ball Curl To Toss* Tricep Kickbacks* Shoulder Press Twist* Close Grip Curls* Shoulder Raise On Ball* Rocking Forearm Plank* Handstand On Wall* Wide Grip Curls* Tricep Extensions With Medicine Ball* Ball Squat To Toss* Side Shoulder Raises On Ball* Up Dog Down Dog* Figure 8 With Medicine Ball* Arm Circles* Shoulder Press On Ball* Shoulder Rotation On Ball* Concentration CurlsWarm up exercise videos include:* X Pivots* Criss Cross Toe Touches* Jumping Jacks* X Squats* Mountain Climbers* Burpees* Double Chop Knee Pull* Corkscrew Squats* Tap JacksYou also get 7 full-round workouts where Shannon works out with you!Let's get started building some sexy arms and shoulders!Value:If you were to have private training with Shannon for the content included in this app, it would cost you well over $500.About Shannon AshleyFitness and nutrition define Shannon. Exercise has always been prevalent in her life. She found her true passion at a very early age, and she loves to share her energy and love for motivating others in achieving their personal fitness goals.With a background in gymnastics, acrobatics, bodybuilding, and with a NFPT personal training certification, Shannon has created workouts that are a unique blend of cardio and resistance training exercises that can be performed safely and effectively in the comfort of your own home.Shannon enjoys creating high-energy routines that make working out fun and interesting.

Full Specifications

What's new in version 2.3.3

Various performance and stability improvements. We recently added:* A new tagging system that allows you to find videos by keyword, muscle worked, etc.* iOS 9 compatibility* A brand new user interface* Various other improvements


Release June 12, 2016
Date Added June 12, 2016
Version 2.3.3

Operating Systems

Operating Systems iOS
Additional Requirements Compatible with: ipad2wifi, ipad2wifi, ipad23g, ipad23g, iphone4s, iphone4s, ipadthirdgen, ipadthirdgen, ipadthirdgen4g, ipadthirdgen4g, iphone5, iphone5, ipodtouchfifthgen, ipodtouchfifthgen, ipadfourthgen, ipadfourthgen, ipadfourthgen4g, ipadfourthgen4g, ipadmini, ipadmini, ipadmini4g, ipadmini4g


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