Mediterranean Diet for Windows

Name: Mediterranean Diet
Rating: 4 (1 reviews)
Author: Fitness Attitudes

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Developer’s Description

By Fitness Attitudes

Learn about eating habits that are followed by the people of the Mediterranean region.

This is an e-book that includes information about The Mediterranean diet. It is not a specific diet program but a collection of eating habits that are traditionally followed by the people of the Mediterranean region. These are the basic characteristics: A high consumption of fruits, vegetables, potatoes, beans, nuts, seeds, bread and other cereals. Olive oil used for cooking and dressings. Low to moderate amounts of full fat cheese and yogurt. Moderate consumption of wine, usually with meals. This version is the first release on CNET Download.com.