Icon of program: Easy Diet Planner

Easy Diet Planner for Windows

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Editors’ Review

Download.com staff
This app calculates your daily caloric needs based on physical parameters and fitness goals. It helps you create an optimal diet for weight gain, loss, or maintenance by tracking macronutrients.
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Easy Diet Planner 0/1

  • Pros

    • Calculates daily calories based on physical parameters and goals.
    • Computes macronutrient amounts (proteins, carbs, fat).
    • Considers everyday activity for accurate daily ration.
    • Displays nutrient and calorie balance in graphical form.
    • Features weight and calorie graphs for progress tracking.

  • Cons

    • Requires manual input of food items for calorie calculation.
    • No built-in food database mentioned.
    • Does not explicitly mention exercise logging.
    • Limited to basic goal setting (gain, lose, maintain).
Icon of program: Easy Diet Planner

Easy Diet Planner for Windows

Download now

Used Easy Diet Planner for Windows?

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Full Specifications

GENERAL
Release
Latest update
Version
2.0.1
OPERATING SYSTEMS
Platform
Windows
Operating System
  • Windows 98
  • Windows Vista
  • Windows 7
  • Windows 2000
  • Windows XP
  • Windows 10
Additional Requirements
None
POPULARITY
Total Downloads
208
Downloads Last Week
13
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Last Updated

Developer’s Description

By almicsar
Calculate the calories in your daily ration basing on your physical parameters and the chosen goal.
Normal weight is a key part of the human health. Keeping your weight within its natural bounds lets you feel comfortable in any situation - you feel strong and healthy, you can enjoy the life in its fullness. However, a full control of your weight is not as easy task as one may think. It is not enough just to stay on the scales each morning, you also need to control every single calory you eat.

Easy Diet Planner helps you to keep your weight normal by controlling how many calories your gain with every product you eat. With this tool you can quickly create an optimal diet to reach the desired goal: gain weight, lose weight or keep it stable. This tool calculates the calories in your daily ration basing on your phisycal parameters and the chosen goal. Then, it computes the amount of basic macroelements (proteins, carbohydrates and fat) and shows you your daily norm for each element. The daily ration is calculated with exceptional accuracy (upto an hour) and considers your everyday activity.

The daily menu is formed by the food intakes (breakfast, dinner, supper etc.). Easy Diet Planner calculates the optimal percentages and amount for every nutrient, and calorie content. It also calculates the overall amount of all nutrients and calories within a day and displays it in a convenient graphical form, so you can easily compare it with your target nutrient balance.

To help quickly estimate your progress, Easy Diet Planner features the weight graph and calory graph. Additonally, it shows the current Body Mass Index (BMI) and the optimal weight.

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