Icon of program: Pilates Exercises

Pilates Exercises for Windows

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Editors’ Review

Download.com staff
This app teaches the core principles of Pilates, emphasizing mental focus for improved movement, muscle control, and posture awareness. Develop core strength.

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  • Pros

    • Focuses on mental ability for movement efficiency
    • Enhances muscle control
    • Promotes awareness of proper posture
    • Develops abdominal and back muscles
    • Contributes to improved mental state

  • Cons

    • Lacks specific exercise demonstrations.
    • Does not include workout routines.
    • Information presented is theoretical.
    • No visual guides are provided.
    • Limited practical application details.
Icon of program: Pilates Exercises

Pilates Exercises for Windows

Download now

Used Pilates Exercises for Windows?

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Full Specifications

GENERAL
Release
Latest update
Version
1
OPERATING SYSTEMS
Platform
Windows
Operating System
  • Windows 98
  • Windows 3
  • Windows ME
  • Windows XP
  • Windows 10
  • Windows Vista
  • Windows NT
  • Windows 95
  • Windows 2000
Additional Requirements
Windows 3.x/95/98/Me/NT/2000/XP/Vista
POPULARITY
Total Downloads
3,404
Downloads Last Week
2
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Developer’s Description

By Fitness Attitudes
Learn different information on Pilates exercises.
The basic ideology of the Pilates Exercises is the use of the body's mental ability to improve movement, efficiency and muscle control, which is also why they say that Pilate exercise somehow improves one's mental state. Pilates also makes you aware of proper posture, due to the exercises that you do, it also develops the muscles in the back and abdomen, further contributing to your good posture.
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