Start Running without any previous experience required. Get fitter, stronger and burn more calories. Our running apps workout routines will train you for the next stage in your running journey.
Never run before? Start with our Intro To Running plan. In 4 weeks youll be comfortable running without needing to stop.
Looking to train for a 5k race? Give the 5K Race Builder plan a go. Itll have you running 5k in a competitive time.
Start Running will give you step by step instructions to guide you through your workout. Youll know when to walk, jog or run and when to test so you can steadily improve with minimal risk of injury. Each plan is designed to gradually become more challenging so your body can adapt and grow, without you burning out.
Spend just 20-40 minutes a day, a few times a week. Youll be fitter, healthier and a much stronger runner!
Choose a training plan to suit your fitness level.
Audio coach to guide you through your rowing workout.
Log your workouts and keep track of your overall progress.
Full body HIIT workouts.
More training routines so you can hit all of your goals.
This app and any information given by it are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.