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Discover Resilience for iOS

By Thriveworks Free

Developer's Description

An audio program presented by Dr. David Katz, M.D., Founding Director of the Yale Universitys Yale-Griffin Prevention Research Center. Learn 5 techniques to reduce stress in your life and incorporate them into your daily routine.

This program explains the negative effects of stress and how incorporating these tips into your day to day can improve your life. It concludes with a lesson on behavioral change, which enables one to fully adopt resiliency skills: coping with change, being flexible under pressure, and bouncing back from adversity.

Full Specifications

What's new in version 5.1

General

Release July 27, 2020
Date Added July 27, 2020
Version 5.1

Operating Systems

Operating Systems iOS
Additional Requirements Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.

Popularity

Total Downloads 0
Downloads Last Week 0
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