Editors' Note: Clicking on the Download Now (Visit Site) button above will open a connection to a third-party site. Download.com cannot completely ensure the security of the software hosted on third-party sites.
Soft191 Rest can remind you to take such breaks.
Simply specify the amount of time you want to work between breaks, the length of the breaks, and how you want to be notified when a break is due.
The program resides the system tray, out of the way, and will remind you to take a break at the specified intervals by a popup message or window (and optional sound).