Sleep Well for Desktop PC for Windows

Used Sleep Well for Desktop PC for Windows?

Editors’ Review

Download.com staffAugust 24, 2015

This application offers techniques and exercises for the purpose of inducing sleep; however, not all of the exercise sequence is available during the trial. Sleep Well for Desktop PC's basic interface is only composed of a few guidelines on how to achieve a good sleep and a button marked Sleep, which launches your media player and plays audio of relaxation procedures. A soothing male voice directs you in breathing techniques and a series of exercises in this audio file, which runs for more than eight minutes during the trial. We would have liked for images to be included to make sure we're following along properly. Also, if you're seeking interactivity, this click-once-and-run program may not meet your needs. Though the trial version offers only half of the promised 15-minute audio exercises, those with sleep problems will find the trial sufficient to determine if this will work for them.

Sleep Well for Desktop PC for Windows

Used Sleep Well for Desktop PC for Windows?

Explore More

Full Specifications

GENERAL

Release: February 14, 2005

Latest update: August 24, 2015

Version: 1.1

OPERATING SYSTEMS

Platform: Windows

Operating System

Windows 95
Windows 98
Windows XP
Windows 2000
Windows ME
Windows Vista
Windows 10
Windows NT

Additional Requirements: Windows 95/98/Me/NT/2000/XP/Vista

POPULARITY

Total Downloads: 917

Downloads Last Week: 1

Report Software

Program available in other languages

Descargar Sleep Well for Desktop PC

Last Updated

Developer’s Description

Alleviate your insomnia and fall asleep without difficulty.

Having hard time falling asleep? Try this prerecorded audio relaxation technique that was used for over three thousand years. The Sleep Well software includes 15 minutes of breathing exercise and awareness rotation that was shown to be effective in alleviating insomnia. Lay down on your back, spread feet slightly, arms alongside of the body, palms are lying down on top of one another covering ether the solar plexus.

Make sure you are comfortable and have no unnecessary tension as you prepare to begin the sequence. Place the PDA on the pillow, click the Sleep button and follow the directions of your personal relaxation trainer to fall asleep fast. The software can also be used for relaxation during the day. No headphones necessary. After the user falls asleep the PDA is turned off automatically.