Icon of program: HealtheSteps

HealtheSteps for iOS


Key Details of HealtheSteps

  • Built by Canadian researchers, the popular HealtheStepsTM app gives you everything you need to get more active built-in fitness test, personalized...
  • Last updated on 6/22/2016
  • There have been 1 updates
  • Virus scan status:

    Clean (it's extremely likely that this software program is clean)


Developer's Description

Built by Canadian researchers, the popular HealtheStepsTM app gives you everything you need to get more active built-in fitness test, personalized...
Built by Canadian researchers, the popular HealtheStepsTM app gives you everything you need to get more active built-in fitness test, personalized exercise prescription, goals, tracking, heart rate monitor and a virtual coach to keep you motivated. Perfect for beginners who want to get more active as well as more experienced exercisers looking for an evidence-based approach to improve their fitness.Heres how it works. Youll:Pick your virtual coachAnswer a few basic questions related to your healthDo a simple no-sweat fitness test at homeGet your fitness score and personalized exercise prescription (target exercise heart rate)Choose the type of activity youd like to do (e.g. walking, cycling, fitness class)Use the built in heart rate monitor and pedometer to track your activitiesGet feedback, ideas and tips from your virtual coachLook up information as you need it from our library of resourcesReceive reminders about when it is time to re-do the fitness testSet new targets as your fitness level and stamina improveMany people know they need to exercise more or may have been told by their healthcare provider to be more physically active because of diabetes, heart disease, high blood pressure or unhealthy weight. But its hard to know where to start and how much is enough. The HealtheStepsTM app will help you every step of the way. You dont need any special equipment or a gym membership. Your virtual coach will guide you through this program designed to give you the benefits of a regular exercise program. Overtime, youll see your fitness scores and activity levels go up! And we also think youll have more energy, sleep well, handle stress better and have a healthier blood pressure and heart rate.Development of this Smartphone app was made possible through funding from the Public Health Agency of Canada and industry sponsors (Dairy Farmers of Canada, Sanofi-Aventis Canada, Sykes Assistance Services). Using this app will help contribute to important Canadian research. The information you enter will be grouped with that of other HealtheSteppers and will be absolutely confidential. Your name is not recorded and is never used in anyway by our researchers.For more information about HealtheStepsTM visit: www.healthesteps.ca or follow-us on Twitter @HealtheStepsIf you want information about healthy eating check out the Dietitians of Canada website (www.dietitians.ca) and their new eaTracker app!HealtheSteps TeamBased in London, CanadaContinued use of GPS running in the background can dramatically decrease battery life.

Full Specifications

GENERAL
Release
June 22, 2016
Latest update
June 22, 2016
Version
1.3
OPERATING SYSTEMS
Platform
iOS
Operating System
iOS 12.1.2
Additional Requirements
Compatible with: iphone4, ipad23g, iphone4s, ipadthirdgen4g, iphone5, ipadfourthgen4g, ipadmini4g, iphone4, ipad23g, iphone4s, ipadthirdgen4g, iphone5, ipadfourthgen4g, ipadmini4g
POPULARITY
Total Downloads
0
Downloads Last Week
0
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