Cardio Workouts for Windows

Used Cardio Workouts for Windows?

Editors’ Review

Download.com staffFebruary 26, 2026

This app offers cardio training designed for effective weight loss. It focuses on high-intensity workouts to boost your metabolic rate post-exercise.

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Pros
- Effective for fat loss through high-intensity cardio
- Promotes increased post-workout metabolic rate
- Recommends frequency and duration for weight loss goals
- Moderate intensity training guidance
- Focuses on practical application for fitness
Cons
- Specific workout details not provided
- Intensity levels for exercises are not defined
- No mention of workout tracking features
- User interface details are absent
- Customization options are not described

Cardio Workouts for Windows

Used Cardio Workouts for Windows?

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Full Specifications

GENERAL

Release: May 4, 2007

Latest update: February 26, 2026

Version: 3

OPERATING SYSTEMS

Platform: Windows

Operating System

Windows 95
Windows Vista
Windows 98
Windows XP
Windows 10
Windows NT
Windows 2000
Windows 3
Windows ME

Additional Requirements: None

POPULARITY

Total Downloads: 4,087

Downloads Last Week: 14

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Developer’s Description

By Fitness Attitudes

Get cardio training and lose weight.

High intensity cardio training is a superior method of fat loss due to its effect on post workout metabolic rate. If the primary purpose of the cardio training program is weight loss, then regimens of greater frequency and duration of training and moderate intensity are recommended. Version 3 may include unspecified updates, enhancements, or bug fixes.