Strength Training for Windows

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Developer’s Description

By Fitness Attitudes

Learn the most productive form of exercise.

Strength training is the most productive form of exercise. There are some basic principles that must be followed if you want to enjoy the which strength training has to offer. Progressive overload simply means that you must force your muscles to work harder each time. That means you can't use the same weight every workout, regardless of how many sets or reps you do. This version is the first release on CNET Download.com.

Strength Training for Windows

Used Strength Training for Windows? Share your experience and help other users.

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Full Specifications

GENERAL

Release: July 19, 2007

Latest update: July 24, 2015

Version: 1

OPERATING SYSTEMS

Platform: Windows

Operating System

Windows 10
Windows 95
Windows XP
Windows ME
Windows 98
Windows 2000
Windows 3
Windows NT
Windows Vista

Additional Requirements: Windows 3.x/95/98/Me/NT/2000/XP/Vista

POPULARITY

Total Downloads: 1,315

Downloads Last Week: 0

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User Reviews

1/5

1 User Votes

ng....(no good)
farmhouseladyDecember 21, 2007
Pros
Cons
download resulted in a sort of shell file with no guts, no help, no table of contents. i mean there were a few token words in all these places but that is all. i do not know what the problem is but have no more time to waste on it.
Summary