Icon of program: Abdominal Exercises

Abdominal Exercises for Windows

Download now

Used Abdominal Exercises for Windows?

Editors’ Review

Download.com staff
This app provides step-by-step instructions for performing the vertical lying leg thrust exercise. It focuses on proper form for abdominal contraction.

  • Pros

    • Clear instructions for a specific ab exercise
    • Focuses on abdominal muscle contraction
    • Details a single exercise movement

  • Cons

    • Only includes one exercise
    • Lacks visual aids or demonstrations
    • No workout tracking features
    • Limited user customization options
Icon of program: Abdominal Exercises

Abdominal Exercises for Windows

Download now

Used Abdominal Exercises for Windows?

Explore More

Full Specifications

GENERAL
Release
Latest update
Version
1
OPERATING SYSTEMS
Platform
Windows
Operating System
  • Windows 2000
  • Windows 3
  • Windows XP
  • Windows ME
  • Windows 95
  • Windows 10
  • Windows NT
  • Windows 98
  • Windows Vista
Additional Requirements
Windows 3.x/95/98/Me/NT/2000/XP/Vista
POPULARITY
Total Downloads
9,365
Downloads Last Week
0
Report Software

Program available in other languages

Last Updated

User Reviews

5/5

1 User Votes

Developer’s Description

By Fitness Attitudes
Follow abdominal exercise instructions.

Vertical Lying Leg Thrust:1. Raise your legs until your feet are above your pelvis; focus on contracting the abdominal. 2. Thrust your heels to the ceiling, breathe out, keep contracting the abdominal, raising the pelvis out of the cradle of your fists. 3. Lower out of the thrust back to your fists, leaving your feet above your pelvis. 4. Lower your legs back to the initial position.This version is the first release on CNET Download.com.

Download.com
Your review for Abdominal Exercises