Application that complements the speed4lifts encoder.
Speed4lifts is a linear encoder that analyzes your current status and allows you to create a training plan completely adapted to you based on science.
If you want to hit harder, jump higher, run faster or lift more weight, regardless of your level, you need to improve your strength. That is why the Speed4lifts encoder is necessary whatever your sport (strength sports, contact sports, athletics, team sports, swimming ...).
Analyze different variables such as the velocity of execution, because according to the latest scientific advances, is the most valid and reliable indicator to determine your current status, and therefore know what is the stimulus that will make you better.