MyDiet PRO for Palm OS and Windows for

From L3Solutions:

MyDiet helps you to set and achieve your nutrition and fitness goals. MyDiet applies a scientifically proven approach to weight loss: Eat less, exercise more. To lose weight, you must consume fewer calories than your body burns. It seems simple. But how much less? And how do you know you are achieving the proper levels of nutrition and exercise?

MyDiet provides the support and information you need, all in the palm of your hand. The Goal Wizard helps you set a daily calorie budget, based on your personal metabolism (calculated using the scientifically validated Harris-Benedict algorithms), weight-loss goals, and exercise level. Daily Meal and Exercise logging help you stay on track with your program. The handy MyDiet Today page gives you instant information on your daily activities, so that you can stay on target. The Weight Log and Chart provides positive reinforcement on progress towards your goal.

The PRO version includes applications for Windows and your PDA. Share data with just the click of a button!
Download WinSynch Here

MyDiet is scientifically based throughout. Goal setting uses the Harris-Benedict algorithms to determine your metabolic rate based on your personal profile. Exercise logging uses data from the CCC to determine calories spent on over 50 diverse exercise activities, including aerobics, weight training, dancing, tennis, and many more. Exercise calories are calculated based on your profile (for example, a 200 pound man will burn more calories playing tennis than a 110 pound woman). The built-in calorie log includes over 600 items, and is based upon the official USDA Nutrition database.

MyDiet is now available with a Windows desktop companion, L3's WinSynch Console for MyDiet. The WinSynch Console provides these exciting features:

Two-Way synchronization merges records entered on your PDA and the desktop

Cross-platform support: for Palm, Pocket PC, and Symbian OS versions of the application

Easy Explorer-style navigation

Full featured, friendly and fast Windows interface

Multiple data views, with useful sorts and summaries

Complete data maintenance support

Automatic backup of both PDA and Windows databases

Online help

Export to Excel and text files

Charts, graphs, and summaries to help keep you on track!

MyDiet gives you the proven tools you need to achieve your goals.

Important note: You should always check with your doctor before beginning any diet or exercise program.