A newer version of Diet & Exercise Assistant is available.
(Download doesn't provide access to previous versions of this program.)
Features
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Editor's Rating:
Not rated
- Average User Rating:
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Downloads:
14,699
- Operating Systems:
Palm OS 3.x, Palm OS 4.x
- Additional Requirements:
Palm OS 3.1/4.x/5.x
- Limitations:
No limitations
- Date Added:
February 07, 2003
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Previous Versions:
Publisher's description of Diet & Exercise Assistant 4.0
From Keyoe:From the developer: "Diet & Exercise Assistant helps you to achieve your fitness and weight loss objectives by giving you the tools you need to manage your diet. Establish a weight loss program by setting a weight loss goal and target date. Monitor progress with historical charts and graphs. A calorie calculator automatically calculates the calories you need to remove from your diet in order to achieve your weight loss goals. Track your nutrition by monitoring calories, carbohydrates, protein, fiber, fat, and saturated fat. A large food database with thousands of food items is available with all of the nutrient information to make tracking your nutrition easy.
"Track your exercise by selecting an activity from a large exercise database. Input the minutes spent exercising, and Diet & Exercise Assistant will automatically calculate the calories you burned. If an exercise is not in the database, you can log your own user-defined exercises. Use the Logbook to quickly summarize the calories you have consumed from food and subtract the calories you expend through exercise, at work, and while resting. The total is then conveniently compared to your goal for the day."
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User reviews of Diet & Exercise Assistant 4.0
- Average user rating: 3.5 stars out of 16 votes
- My rating: 0 stars Write review
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Showing 5 of 14 user reviewsSee all 14 user reviews
This software version | All versions -
1 out of 1 people found this review helpful
Version: Diet & Exercise Assistant 4.0
Pros: The program is easy to use and is customizable to meet your needs in the foods and exercise catagories.It automatically calculates daily intake of calories and subtracts for workouts,bmr or daily activities done to keep you up to the minute on caloric allowences.You can choose what type of diet plan you want when setting your goals and get customized recomendations for % of carbs,fats,protein etc.There is also an area to log body measurements,blood pressure,pulse,daily journals and graphs, which can be changed to display weight loss by the week or month.There are many more features on this program that I think it would be great for anyone serious about getting fit and eating right.It is worth the $19.95.
Cons: So far I have not found anything I dislike about this program.
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Version: Diet & Exercise Assistant 4.0
Pros: It's amazing how easy it is to lose weight once you have an idea how much you are consuming per day. This program (version 7) does an excellent job managing your information and points you in the right direction. I now find myself reading the nutritional charts on every food item. If you record everything you eat and stay within the target calorie goal per day, the odds are you will lose weight. Since using it, I lost approximately 15 lbs in 30 days. I should drop at least another 10 lb within the next 30 days. My wife is also using it and she lost 10 lbs.
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Version: Diet & Exercise Assistant 4.0
Pros: The program seems easy to use, and the graphics are nice. Since the demo program is restricted to the point of uselessness, this is based on a lot of extrapolation.
Cons: As mentioned above, and elsewhere, the fact that only one item from any food group, per day, can be recorded makes this program of no use for the normal participant.
And the claim that the program is better if bought is also without validity.
I have not been able to buy this program here, or anywhere else.
It seems to have been replaced with a version 7, which costs five dollars more!
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Version: Diet & Exercise Assistant 4.0
"Great tool for weight loss 4 stars!"
Pros: The system makes it simple to track calories consumed and expended on a daily basis and track progress daily. Supports multiple diet systems such as low-carb. Extensive food library includes many restaurnt items & any food category can be extended with your favorites. I have learned that I consume few calories on days when I exercise, a real useful discovery and a big motivator! I lost over 10 lbs in the first two months so far.
Cons: An update of OS wiped out Program & data from system requiring reinstallation. I lost all historical data. Restore feature provided by support did not work for me.
Copy and paste feature makes it easy to duplicate an item from one day to another but only works on one item at a time. Multi-Item copy/paste feature needed to duplicate a whole meal. Some restaurant food item updates needed. Lack of desktop app makes it impossible to print out data. System tracks weight loss but not track changes in body fat.
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Version: Diet & Exercise Assistant 4.0
Summary: I've been using this program for almost two years with many different handhelds and it has been my most used program. I love it and use it everyday. And when I had to replace my handheld for other reasons, it was very easy for me to redownload the... read more >>
- See all 14 user reviews Write review
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