From Cool Converter:
Cool Free MOV to All Video Converter supports the converting of QuickTime MOV to all popular video formats including AVI, MP4, WMV, VCD, SVCD, DVD, 3GP, iPod, iPhone, Zune, Xbox, PMP, PSP, Apple TV, Pocket PC, FLV, SWF video formats. If you get trouble that Windows Media player can not play your MOV file, the MOV Converter is really what you need! You can set the video size and quality, frame rate, audio quality, channels and sample of the output file. Key Features: It supports converting MOV to AVI, MP4, WMV, VCD, SVCD, DVD, 3GP, iPod, iPhone, Zune, Xbox, PMP, PSP, Apple TV, Pocket PC, FLV, SWF video formats. Has intuitive and friendly interface, and works as a wizard, so it is very easy to operate. Version 5.1 may include unspecified updates, enhancements, or bug fixes.