Used WOD Generator for Windows? Share your experience and help other users.
Developer’s Description
Have fun and get fit. Rep / time schemes used include:
- 5x5; 5x3; 21-15-9; 9-7-5; 10-9-8-7-6-5-4-3-2-1; - EMOM (Every minute on the minute); - 5x 15,10; - 4x 10,10,10; - 3x 30,30,30; - 9 min AMRAP (As many rounds as possible); 18 min AMRAP (10,10,10); 3 min AMRAP, 3 min break, 6 min AMRAP; 12 min AMRAP (3,6,9); - 50-40-30-20-10; - Tabata; - 100-80-60-40-20;
Exercises include: - Air Squats - Burpees - Clean - Kb Swings - Kb Goblet Squat - Handstand Pushups - Jerk - Alt Arm Kb Snatch - Pistols - Push Press - Clean And Jerk - Power Clean - Squat Clean - Dips - Overhead Plate Lunges - Pushups - Situps - Strict Press - Thruster - Deadlift - Turkish Get-up - Muscle-Up - Pull-Up - Hr Pushups - Plank Ups - Sdhp - Double-Unders (reps x 5).
Used WOD Generator for Windows? Share your experience and help other users.
Explore More
DICOM to JPEG
Trial versionFree Meditation Timer for Windows 10
FreeBlood Pressure for Windows 10
FreeTemperature Log for Windows 10
FreeChronic Disease- Symptoms Problems and Treatment for Windows 10
FreeFitVid for Windows 10
FreeFitsoft Scanner for Windows 10
FreeRxPro
Trial versionSFO TrackMyBP Blood Pressure Tracking Software
Trial versionBeautiful Eyes
FreeMB Brain Test
Free