The Perfect Calm Deck for iOS

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Key Details of The Perfect Calm Deck

The Perfect Calm Deck -- Deep within each of us lies a well of inner calm. Figuring out how to tap into it - even for a few minutes each day - is...
Last updated on June 10, 2016
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Developer’s Description

By Oceanhouse Media

The Perfect Calm Deck -- Deep within each of us lies a well of inner calm. Figuring out how to tap into it - even for a few minutes each day - is...

The Perfect Calm Deck -- Deep within each of us lies a well of inner calm. Figuring out how to tap into it - even for a few minutes each day - is essential for well-being and peace of mind. With an inspirational image and a simple guided exercise on each card, this handy app will help you relax both mind and body and appreciate the simple pleasures all around you.The Perfect Calm Deck is a set of fifty simple, practical exercises to relax the mind and body. You will find an inspirational image on one side of each card and a guided relaxation on the other. The relaxation exercises are easy to learn and use a combination of Eastern and Western techniques, such as meditation, visualization, breathing exercises, and massage. The techniques will help you to achieve a variety of relaxation goals - such as putting your problems into perspective, learning effective time management, and gaining greater control over your life.With the Perfect Calm Deck app you can:- Practice 50 exercises to relax the mind and body- Swipe between cards or shuffle them- View all cards face up for face down- Flip cards over to read the corresponding exercise- E-mail exercises to friends The Perfect Calm Deck iPhone/iPodTouch app was licensed from Chronicle Books LLC (www.chroniclebooks.com)