Rest+:7 minute stretching exercises for office workers for iOS

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Key Details of Rest+:7 minute stretching exercises for office workers

Sitting at a computer for long periods often causes neck and shoulder stiffness and occasionally lower back pain.Rest+ is a simple reminder and 7...
Last updated on June 26, 2015
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Developer’s Description

By INSTANT.CJ

Sitting at a computer for long periods often causes neck and shoulder stiffness and occasionally lower back pain.Rest+ is a simple reminder and 7...

Sitting at a computer for long periods often causes neck and shoulder stiffness and occasionally lower back pain.Rest+ is a simple reminder and 7 minute workout for office workers.Do these stretches every hour or so throughout the day, or whenever you feel stiff.Features:7 minute workout for office workersVoice prompting for each stepSimple and intuitive gesture interfaceFast and easy sitting hours trackingTrack your sitting hours throughout the day, week and monthData visualization using graphs and charts9 stylish themes(more in the future)Tips:Swiping a thumb left and right on the screen to change the timerTap left/right to substract/add 5 minutesLong press left/right to set min/max durationPull down to see statistical report chart(Monthly/Weekly/Daily)Pull up to set a short break timer(1/3/5 minutes)Enjoy it and maintain a healthy lifestyle from now!If you like it? Please support me by rating this app.Questions and suggestions? I would love to hear your feedback! Email: instantcj@gmail.comTwitter: https://twitter.com/instant_cj