Stretch Break for Windows

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Key Details of Stretch Break

Get a reminder to take stretch breaks.
Last updated on March 27, 2014
There have been 5 updates
Virus scan status:
Clean (it’s extremely likely that this software program is clean)

Editors’ Review

Download.com staffMarch 27, 2014

Stretch Break is a fun and easy-to-use program that will help computer-weary users feel refreshed and avoid repetitive motion injuries. The many customizable options allow each user to create a stretching regime that is right for them.

Stretch Break's interface is very intuitive, and users should have no trouble configuring the program to their liking, but a well-written built-in Help file includes plenty of information about the program's functions. The Options menu contains everything within a single screen, making it easy to navigate. When the program is in action, an animated figure demonstrates each stretch, moving automatically to the next one. (We admit that the figures aren't the most attractive people we've ever seen, but they do their job.) It's easy to skip to the next stretch if needed. Stretch Break's features are all useful, and we have a hard time thinking of anything it lacks. The program contains 36 different stretching exercises, and users can set the number of stretches per break and select which exercises they want to use. Music can be played during or between stretches--11 relaxing .wav files are included--or turned off completely. A variety of schedules and alerts are available, so users can customize their stretching routine. Optional ergonomic tips can be shown after each stretch break to help users work more comfortably and safely.

Stretch Break has a 10-day trial limitation. It installs and uninstalls without issues. We recommend this program to all users.

What’s new in version 6.6.1

Version 6.6.1 has a visual countdown timer and revised healthy computing section.

Stretch Break for Windows

Used Stretch Break for Windows? Share your experience and help other users.

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Full Specifications

GENERAL

Release: March 27, 2014

Latest update: March 27, 2014

Version: 6.6.1

OPERATING SYSTEMS

Platform: Windows

Operating System

Windows ME
Windows Server
Windows 7
Windows 98
Windows NT
Windows 8
Windows XP
Windows 2000
Windows 2003
Windows Vista
Windows 10

Additional Requirements: None

POPULARITY

Total Downloads: 20,145

Downloads Last Week: 1

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Last Updated

User Reviews

3.8/5

4 User Votes

Years & years of being reminded to move & stretch.
JJChgo393April 23, 2017
Pros
Have been using this since 2009. We all must move more when on the PC for hours. No extra software installed when downloading. Highly recommended.
Cons
NONE for all these years.
Summary
program okay but installed tons of crapware
varvararodriquesSeptember 9, 2013
Pros
program works okay as a timer for breaks and shows some stretch exercises.
Cons
1) installed at least 3 different crapware programs on my computer which I had to uninstall. REALLY ANNOYING. would not use this program again for that reason. 2) WAY too expensive ($45). Will not keep it after first ten day free trial is finished. Not worth the price.
Summary
Porgram ok, but way too expensive. Installs crapware on your computer.
Less expensive than even one PT appointment.
leetrampDecember 26, 2011
Pros
Extremely customizable, you can select how often and what type of stretches you want.
Cons
None that I've noticed.
Summary
I tend to sit at my computer for hours. I have been using Stretch Break Pro for about seven years, and have never had any problems with it (in Windows XP, I don't notice any slowing). I find that the stretches take just a minute or two, and I know I would have been just sitting there getting stiff if I didn't have this program to remind me to stretch every so often. If I'm really caught up in a project, it's simple to either cancel that stretch (ooh, bad boy) or delay it for five minutes. Stetches don't just include your arms and legs: Some of them are just getting your eyes to focus at different distances, which prevents eye strain. $45 seems like quite a bit to put out for software that is this simple, but compare this to the price of just one physical therapy appointment :-)
Slowed my computer drastically.
RELDDAPMarch 23, 2006
Pros
Seemed to have a good variety of stretches.
Cons
Even though I liked the stretches, it slowed my PC to the point I couldn't get any work done so I had to uninstall it and am back to normal speed. It seems rather pricey for the sometimes ugly and ill-proportioned animated figures. I think I would have tired of them quickly.
Summary

Developer’s Description

By Para Technologies

Get a reminder to take stretch breaks.

Reminds you to take stretch breaks to avoid RSIs. Animated figures show you how. Reduce stress and muscle and joint aches. Includes ErgoHints workstation setup guide and eye exercises. User controls time between stretch sessions and stretches per session (default 3). Each stretch lasts 15 to 25 seconds so you are back to work in one or two minutes. Developed by a team of health care professionals.