Used StandApp for Windows?
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StandApp promotes healthy living by providing an alarm reminder to stand up and take a break from your desk. StandApp includes 20 easy exercises anyone can perform at their desk during their standing breaks. You can set the reminder interval to a custom time, we recommend a break at least every hour.
Experts say avoiding the sedentary life is mostly about remembering to be active. Even people who work a desk job for 60 hours each week can still work movement into their days -- getting up for a cup of water instead of keeping one at your desk, walking down the hall to talk to a colleague rather than sending an email. StandApp keeps you accountable to this task.
