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MyDiet for Windows

Used MyDiet for Windows?

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Editors’ Review

Download.com staff
MyDiet sets personalized nutrition and fitness goals using scientific algorithms. Log daily meals and exercise to track your calorie budget and view weight loss progress on an integrated dashboard and chart.

  • Pros

    • Calculates personal metabolism using Harris-Benedict algorithms
    • Sets a daily calorie budget based on user goals
    • Logs daily meal intake and exercise activities
    • Calculates personalized calories burned for over 50 exercises
    • Visualizes weight progress with an integrated log and chart

  • Cons

    • Lacks a scannable food item database for logging
    • No integration with third-party fitness trackers
    • Does not provide meal plans or recipe suggestions
    • Calorie-focused without detailed macronutrient tracking
    • No community or social sharing features
Icon of program: MyDiet

MyDiet for Windows

Used MyDiet for Windows?

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Full Specifications

GENERAL
Release
Latest update
Version
7.0
OPERATING SYSTEMS
Platform
Windows
Additional Requirements
  • Palm OS 3.0 or higher
POPULARITY
Total Downloads
107
Downloads Last Week
0
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Developer’s Description

By L3Solutions
Set and achieve nutrition and fitness goals.
MyDiet helps you to set and achieve your nutrition and fitness goals. MyDiet applies a scientifically proven approach to weight loss: Eat less, exercise more. To lose weight, you must consume fewer calories than your body burns. It seems simple. But how much less? And how do you know you are achieving the proper levels of nutrition and exercise? MyDiet provides the support and information you need, all in the palm of your hand. The Goal Wizard helps you set a daily calorie budget, based on your personal metabolism (calculated using the scientifically validated Harris-Benedict algorithms), weight-loss goals, and exercise level. Daily Meal and Exercise logging help you stay on track with your program. The handy MyDiet Today page gives you instant information on your daily activities, so that you can stay on target. The Weight Log and Chart provides positive reinforcement on progress towards your goal. MyDiet is scientifically based throughout. Goal setting uses the Harris-Benedict algorithms to determine your metabolic rate based on your personal profile. Exercise logging uses data from the CCC to determine calories spent on over 50 diverse exercise activities, including aerobics, weight training, dancing, tennis, and many more. Exercise calories are calculated based on your profile (for example, a 200 pound man will burn more calories playing tennis than a 110 pound woman).
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