My Workout Trainer for Windows

My Workout Trainer provides a detailed diagram and video showing exactly how to calculate your body fat percentage with a fat caliper or tape measure. Just click on the camera or video icon, and you will see a diagram or video showing the exact locations to measure with your body fat caliper. If you're using a tape measure, My Workout Trainer explains how to take those measurements. Even if you've never done it before, My Workout Trainer will explain how to accurately and easily calculate your own body fat percentage. My Workout Trainer gives you a choice of seven methods to calculate your body fat percentage. 7-site Jackson/Pollock fat caliper method; 4-site Jackson/Pollock fat caliper method; 3-site Jackson/Pollock fat caliper method; 9-site Parillo fat caliper method; 4-site Durnim/Womersley fat caliper method; Tape measure method (developed by Naval Health Research Center); Body fat scale or analyzer.