anxietyhelper for iOS

Used anxietyhelper for iOS?

Developer’s Description

Get info on certain mental illnesses, find resources, and use tools to cope with day to day life.

Anxietyhelper is a mental health toolkit for anyone, allowing them to get info on certain mental illnesses, find resources, and use tools to cope with day to day life. Use the app to learn about your own mental health, or to gain insight about the depths of mental illness.Info - learn about treatments, coping methods, and signs of mental illness. Resources - have access to directories of additional resources, including hotlines, coping methods, tools, and additional info. Guidance - allow the app to guide you through panic attacks in an interactive and intuitive way, using colors, short stories, and breathing exercises. Panic alert - pass your phone to a trusted person, and let anxietyhelper teach them how to guide you through an anxiety / panic attack.Breathing - use the breathing tool to slow down and reflect, while anxietyhelper guides you through deep breathing.Quick access - use quick access to call hotlines in the time of an emergency. Access hotlines for domestic violence, suicide prevention, and crisis intervention, all within a tap. Location - find places near you that can be helpful when dealing with mental illness, all within the app. Bubble - use this mini game to channel anger into a positive way, letting you use your energy to burst bubbles instead of destructive behaviors. Anxietyhelper is designed for you in mind. Help is just a tap away.