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anxietyhelper for iOS

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anxietyhelper Analysis

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AnxietyHelper is an educational app designed to assist users in managing anxiety and related disorders. This free iPhone application offers a variety of tools and resources aimed at providing support for individuals dealing with anxiety and other mental health challenges. With features such as guided exercises, mood tracking, and informative articles, users can develop personalized strategies to cope with their symptoms effectively.

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The app emphasizes accessibility and user engagement, allowing users to tailor their experience based on their specific needs. AnxietyHelper also includes a secure platform that prioritizes user privacy, ensuring that personal information remains confidential. As a free resource, it stands out by offering valuable tools without any advertisements or hidden charges, making it an ideal choice for those seeking assistance without financial barriers.

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Icon of program: anxietyhelper

anxietyhelper for iOS

Download now

Used anxietyhelper for iOS?

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Full Specifications

GENERAL
Release
Latest update
Version
4.3.2
OPERATING SYSTEMS
Platform
iOS
Operating System
iOS 12.1.2
POPULARITY
Total Downloads
213
Downloads Last Week
0
Report Software

Last Updated

Developer’s Description

By Amanda Southworth
Get info on certain mental illnesses, find resources, and use tools to cope with day to day life.
Anxietyhelper is a mental health toolkit for anyone, allowing them to get info on certain mental illnesses, find resources, and use tools to cope with day to day life. Use the app to learn about your own mental health, or to gain insight about the depths of mental illness.Info - learn about treatments, coping methods, and signs of mental illness. Resources - have access to directories of additional resources, including hotlines, coping methods, tools, and additional info. Guidance - allow the app to guide you through panic attacks in an interactive and intuitive way, using colors, short stories, and breathing exercises. Panic alert - pass your phone to a trusted person, and let anxietyhelper teach them how to guide you through an anxiety / panic attack.Breathing - use the breathing tool to slow down and reflect, while anxietyhelper guides you through deep breathing.Quick access - use quick access to call hotlines in the time of an emergency. Access hotlines for domestic violence, suicide prevention, and crisis intervention, all within a tap. Location - find places near you that can be helpful when dealing with mental illness, all within the app. Bubble - use this mini game to channel anger into a positive way, letting you use your energy to burst bubbles instead of destructive behaviors. Anxietyhelper is designed for you in mind. Help is just a tap away.
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AI Assisted Content Disclosure

Content created and reviewed by Softonic with information obtained from Amanda Southworth, using AI.

CNET's editorial team was not involved in the creation of this content. Opinions, analysis and reviews were not provided by CNET.