Are you struggling with depression or anxiety?
Do you often feel low and hopeless?
This simple app could help you on your journey to recovering your mental health.
Everyday, for the next three months, it has a daily tip or task, which should inspire you to get your life back on track. These mental health suggestions are centred around positivity and well-being therapy, but taking a 'small steps' approach so that they are achievable.
By having a go at a mental health task each day, the aim is that you take more time to appreciate life, which will help on the road to recovery.
Keep a record of your achievements by updating its journal as a reminder of your mental health journey.
This app is designed to support those struggling with such mental health conditions as negativity, stress, anxiety and depression. This is not about quick-fixes or false promises. This is about real progress, a day at a time.
Check out the trailer at: https://youtu.be/TngFFVhlQfw
This is great value and is the full product - there are No Ads or In-App-Purchases in this app.