Icon of program: 7 Minute Workout

7 Minute Workout for iOS

Download now

Used 7 Minute Workout for iOS?

7 Minute Workout Analysis

AI Assisted Content ·

Not written by CNET Staff.

7 Minute Workout is an educational fitness application designed for individuals seeking to enhance their health through quick, effective workouts. Based on the original 7 Minute Workout concept published in ACSM's Health & Fitness Journal, the app features a series of 12 high-intensity bodyweight exercises, each performed for 30 seconds followed by a 10-second rest. This format allows users to engage in efficient workouts that can be completed in a limited time frame, ideal for those with busy schedules.

The app is recognized for its ease of use, providing voice prompts to guide users through each session without the need to constantly check the screen. Additionally, it offers video and text descriptions for each exercise to ensure proper form and technique. Users can customize their workouts by adjusting the duration, rest intervals, and number of sets. Advanced features include access to over 10 alternative workouts with a paid upgrade, enhancing the versatility of fitness routines.

Enlarged image for 7 Minute Workout
7 Minute Workout 0/1
Icon of program: 7 Minute Workout

7 Minute Workout for iOS

Download now

Used 7 Minute Workout for iOS?

Explore More

Full Specifications

GENERAL
Release
Latest update
Version
18.2.0
OPERATING SYSTEMS
Platform
iOS
Operating System
iOS 16.4
POPULARITY
Total Downloads
81
Downloads Last Week
0
Report Software

Program available in other languages

Last Updated

Developer’s Description

By Bytesize
The 7 Minute Workout app is the #1 fitness app in 127 countries.

The 7 Minute Workout app is the #1 fitness app in 127 countries. Become your own personal trainer to lose weight and get fit with fast, simple daily workouts.

12 high intensity bodyweight exercises. 30 seconds per exercise, 10 seconds rest between exercises.

Featured by Apple in the best "Apps for Health". Lifehacker chose 7 Minute Workout in "The Best Apps That Integrate With iOS 8's HealthKit".

User reviews : "Beautiful, simple, perfect." & "Useful and beautiful!"

7 Minute Workout Features:

* Inspired by the 7 Minute Workout that was originally published in ACSM'S Health & Fitness Journal and then covered by the NYTimes.

* Free workout plan gives you a full-body challenge for improved fitness and weight loss.

* Voice prompted, so you can complete the entire workout without looking at a timer or device.

* See video and text descriptions of each exercise.

* Time your workout with prompting for each new exercise and breaks.

* No confusion on what exercise to do next, or how to do it.

* HealthKit integration.

Upgrade to:

* See a workout log.

* Create custom workouts.

* Set the duration per exercise.

* Set the rest between exercises.

* Adjust the number of sets.

* Randomize the exercises.

* Get additional routines.

Unlock alternative workouts.

In just seven minutes daily you can improve your fitness and get in shape! Become your own personal trainer with the 7 Minute Workout.

Download 7 Minute Workout and begin your journey to a better you!

Download.com
Your review for 7 Minute Workout
Download.com

AI Assisted Content Disclosure

Content created and reviewed by Softonic with information obtained from Bytesize, using AI.

CNET's editorial team was not involved in the creation of this content. Opinions, analysis and reviews were not provided by CNET.