- Quick specs
- Price: Purchase $19.99 to buy
- Operating system: Windows Mobile
- Date added: October 26, 2006
- Total Downloads: 7
- Downloads last week: Unavailable
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Publisher's description
From Vision Software :Weight LossGet the facts about weight loss and take an active approach to your health.Successful weight loss means making changes to your eating and activity habits that you can maintain for life. Everything that you need to KnowLower Your Risk, Improve Your Health- Do You Know The Risks? - Weight-for-height chart - What Is Your Waist Measurement? - Heart Disease and Stroke - The Good News - Type 2 Diabetes - Controlling Diabetes with Weight Loss - Cancer - Sleep Apnea - Controlling Diabetes with Weight Loss - Osteoarthritis - Gout - Gout notes: - Gallbladder Disease - Not Too Fast - Slow and Steady - Eat Better - Little Loss - Big Benefit Understanding Adult Obesity- Understanding Adult Obesity - How Is Obesity Measured? - Body Fat - Using Tables - Body Mass Index (BMI) - Body Fat Distribution: - "Pears" vs. "Apples" - Problems With Ab Fat - Waist-to-Hip Ratio - What It Means: - What Causes Obesity? - Genetic Factors - Take Heart - Environmental Factors - What You Can Change - Psychological Factors - Binge Eating - Other Causes of Obesity - Health Risks - Links To Disease - Other diseases and health problems: - Psychological and Social Effects - Who Should Lose Weight? - Risk Factors - How is Obesity Treated? - Research on Obesity Fitness - A Key To Weight Loss- Aerobic Activity - Strength Training - Beware of Fad Diets - Make It Easy on Yourself Nutrition- Good Nutrition - Vitamins and Minerals - Adequate Protein - Adequate Carbohydrates - Fiber Intake - Fat Per Day Weight Loss For Life - Who Should Lose Weight? - Weight-Related Health Problems - Weight for Height Chart - How We Lose Weight - Success Tips - Keep The Weight Off - Types of Weight-Loss Programs - Do-It-Yourself Programs - Non-Clinical Programs - Clinical Programs - Types of Services - Considering A Professional Program Behavior Change- Physical Activity - All Activity Is Good - Behavior Change - Getting Support - What Works for You? Best Strategies for Losing Extra Pounds- Best Strategies- Tip-Offs of Rip-Offs Walking For Health- Walking for Weight Loss - How Do I Start a Walking Program? - Safety Tips - How Do I Warm Up? - Taking the First StepUpping Your Exercise Ante- Upping Your Exercise Ante- Up Your Ante - It All Adds Up... - Safety Tip A During-Work Workout (With Minimum Sweat)- A During-Work Workout- Making Time - No Sweat - Beauty BasicsThis program is not intended to replace the health adviceof a physician or dietician and should be used for informational purposes only.
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