Stress Management Guide

Stress Management Guide

Download Editors' Rating:
3.5
Very good
Average User Rating:
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Quick Specs

  • Version:
    6.0
  • Total Downloads:
    1,101
  • Date Added:
    Dec. 25, 2008
  • Price:
    Free
  • File Size:
    416KB
  • Downloads Last Week:
    1
  • Platform:
    Windows

Editors' Review

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Stress Management Guide provides insight and help into dealing with a stressful life. The program's simplicity is equally its best aspect and its weakest element.

The program's interface is simple to master, since it's just a PDF e-book. The text is written in a language that was light on jargon and very informal. The book covers the signs and symptoms of stress. The bulk of the book focused on how to deal with stress and rid your life of it. However, sound advice, such as getting 20-30 minutes of daily exercise, is overshadowed by less professional sounding advice, such as "smile more often." Not surprisingly, this program offers no special features, but we would have appreciated more diagrams and charts to clarify many points. Though we felt much of the advice was simply common sense, this program is a good introduction to the causes and hazards of stress.

Stress Management Guide is freeware. While we wish the writing had taken a more professional tone, the information it conveys offers a good introduction to dealing with stress, and we recommend this e-book.

 
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Publisher's Description

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User Reviews

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Full Specifications

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General
Publisher Phinikas
Publisher web site http://www.steliosblog.com
Release Date November 22, 2008
Date Added December 25, 2008
Version 6.0
Category
Category Educational Software
Subcategory Health & Fitness Software
Operating Systems
Operating Systems Windows Vista, Windows 2003, Windows NT, Windows, Windows XP, Windows 2000, Windows Me, Windows 98
Additional Requirements None
Download Information
File Size 416KB
File Name stressmanagement.exe
Popularity
Total Downloads 1,101
Downloads Last Week 1
Pricing
License Model Free
Limitations Not available
Price Free
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