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Stress Management Guide


Editors' Review


Stress Management Guide provides insight and help into dealing with a stressful life. The program's simplicity is equally its best aspect and its weakest element.

The program's interface is simple to master, since it's just a PDF e-book. The text is written in a language that was light on jargon and very informal. The book covers the signs and symptoms of stress. The bulk of the book focused on how to deal with stress and rid your life of it. However, sound advice, such as getting 20-30 minutes of daily exercise, is overshadowed by less professional sounding advice, such as "smile more often." Not surprisingly, this program offers no special features, but we would have appreciated more diagrams and charts to clarify many points. Though we felt much of the advice was simply common sense, this program is a good introduction to the causes and hazards of stress.

Stress Management Guide is freeware. While we wish the writing had taken a more professional tone, the information it conveys offers a good introduction to dealing with stress, and we recommend this e-book.

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Full Specifications

Publisher Phinikas
Publisher web site
Release Date November 22, 2008
Date Added December 25, 2008
Version 6.0
Category Educational Software
Subcategory Health & Fitness Software
Operating Systems
Operating Systems Windows 98/Me/NT/2000/XP/2003/Vista
Additional Requirements None
Download Information
File Size 416KB
File Name stressmanagement.exe
Total Downloads 1,115
Downloads Last Week 1
License Model Free
Limitations Not available
Price Free
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