- Quick specs
- Price: Free
- Operating system: Windows 95, Windows Me, Windows XP, Windows 2000, Windows NT, Windows 98
- Date added: December 05, 2005
- Total Downloads: 3,879
- Downloads last week: 10
- See full specifications
A newer version of Sitting Yoga is available.
(Download doesn't provide access to previous versions of this program.)
- Average user rating: stars out of 1 votes
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Publisher's description
From SoundTells :Featuring Yoga exercises designed to be performed in a chair. Sitting Yoga includes 19 easy to follow exercises that help to stretch your hands, wrists, arms, upper back, hips, low back, and feet. Each exercise includes a video in a Flash format and breathing and posture directions. These exercises will strengthen your abdomen, deepen your breath, and reduce probability of blood-clot formation in your blood vessels. Great for people who sit for extended periods of time.
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