- Quick specs
- Price: Free to try (10-day trial); $20.00 to buy
- Operating system: Windows 95/98/Me/2000/XP
- Date added: December 30, 2002
- Total Downloads: 26,527
- Downloads last week: 42
- See full specifications
- Average user rating: stars out of 3 votes
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Publisher's description
From SLShareware :Personal Trainer One is a comprehensive food, exercise, and weight management software package. A food journal keeps track of whatever you eat, automatically calculating and analyzing nutritional information in a variety of formats. An exercise journal records physical activity for convenient reference. Separate, detailed support exists for cardiovascular/sport and weight-lifting activities. Other resources include a BMI calculator, caloric requirement estimator, and a recipe book that automatically generates a standard nutritional label for virtually any dish. A weight loss consultant is integrated with other program features and can figure how many calories one can eat and still meet a desired weight on schedule. P.T.O. has a flexible, user-friendly interface.
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