ie8 fix

Peak Performance for iPhone

CNET Editors' note: The "Download Now" link directs you to the iTunes App Store, where you must continue the download process. You must have iTunes installed in order to open the link, and you must have an active iTunes account to download the application. This download may not be available in some countries.

Publisher's Description

From Double Dog Studios:

Peak Performance for iPhone will assist you in your efforts to gain or maintain a high level of physical fitness by combining sound nutritional and physical fitness practices. An overview of basic nutrition and physical fitness programs including aerobic conditioning and strength training are provided. Information for designing exercise programs for individuals at various levels of physical fitness is provided in this guide. Use this app and the ideas presented will enable you to form healthy eating practices and to exercise regularly. The topics include energy balance and body composition, overview of nutrition, eating for optimal health and fitness, strength training, callisthenics, flexibility, nutrition for exercise, training issues for women, and sample workouts.

 
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