- Quick specs
- Price: Free
- Operating system: Windows 95/98/Me/2000/XP/NT
- Date added: December 22, 2005
- Total Downloads: 3,445
- Downloads last week: 2
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Publisher's description
From Fitness Attitudes :A proper diet influences the results of your fitness plan. Knowing your body composition can help you formulate an exercise program and set sensible fitness goals. Resolving to turn fat into muscle (and not simply to lose weight) motivates you to work on fat-burning aerobic activities and anaerobic muscle-building activities as well. Either way, you are changing your overall body composition from less fat to more muscle.
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