A total of 10 minutesFlexible Training BaseAs this exercise can be done while sitting down, it is best done while watching TV or before bedtime. Of course, it is also a suitable before and after sports.When the body is flexible, there are benefits such as - increased metabolism- lower risk of injuries during sports- lesser falls or trips Usefulness as an effective anti-aging and diet etc.As the body is less active during winter, the gentle training helps the body to stay healthy Features Flexible pose descriptionCan be done either sitting down or standing upAs there are two types of 10 items for each set, the training can be done before sleeping, and also with running or walking. Time measurement and countingCount by sound. Training time (30 secs 1 sets). History of Management by CalendarThe training time is marked on the calendar for each item.As there is a mark for each training day, The thought that "I can continue" will arise. Creating [My Menu]Custom make your own training set and create a menu.By setting a daily item, MENU is useful because it prevents trainee from returning to the MENU screen but to proceed to the next screen.It is also useful when doing circuit training.settingYou can change the break time between training as well as the tone of the count.