Will help you select the right exercises for your workout from the largest exercise collection available anywhere. Never get bored with your exercise routine again! Features: Over 240 exercises and exercise variations are included (freeweight, machine, cable, etc.) with full instructions on how to perform each exerciseAdd your own exercises (if you find any we left out--good luck!)Create a workout of selected exercises Exercises are categorized by body part (Abdominals, Back,Biceps, Calves, Chest, Deltoids, Forearms, Hamstrings, Quadriceps,Traps, Triceps) and their characteristics (Compound/Mass Building Movements,Isolation exercises, Free Weights, Machine-based, etc.)Includes over 40 specific target areas that each exercise affects (Outer Thigh,Inner Thigh, Upper Triceps, Lower Abs, etc.). Sort your exerciseselections based on these target areas.Exercises can be marked as 'Favorites' for quick retrievalAdd your own notes to any exerciseThe trial version includes a small subset of the exercises and the inability to add or modify exercise entries.