Energy Diary

Energy Diary

Editors' Rating:
Average User Rating:
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Quick Specs

File Size:
Date Added:
August 20, 2007
Free to try (100-foods, activities and 10-user foods); $24.90 to buy
Operating Systems:
Windows 2000/XP
Total Downloads:
Downloads Last Week:
Additional Requirements:
Windows 2000/xp/2003 Server, Java Runtime Enviroment 1.6.02

Editors' review

Although Energy Diary helps to monitor your diet and exercise regimen, it falls short as an overall fitness planner.

The program's tabbed interface makes navigation a breeze. It supports both metric and English units of measurement and provides options to log your activities, food consumption, and weight goals. The program automatically calculates your body mass index based on your weight, height, and your energy income and expenditures (figured from your food intake and exercises). Like similar applications, Energy Diary has an extensive 7,000-item food database with detailed nutritional information and more than 600 exercises with energy expenditures. Simple charts for energy income, sugar, fat, protein, and cholesterol are nondescript but easy to read.

Unfortunately, the program doesn't offer the assistance in workout or diet planning found in similar applications. Additionally, the trial version restricts the number of users, foods, and activities. Yet another hurdle is that you'll need Java 1.5 or higher to use Energy Diary. While the program worked relatively well, fitness buffs will want a more comprehensive diet and exercise management software.

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