10min of every day Dumbbells TrainingDescriptions Posing There are three toning Exercises differing strength levels. You can select suitable one for own your level. Training Parts - Arm - Chest - Back - Abdomen - Leg - Buttock History of Management by Calendar The training time is marked on the calendar for each item. As there is a mark for each training day, The thought that "I can continue" will arise. Time measurement and counting Count by sound. Training time (30 secs x 3 sets). Creating [My Menu] Custom make your own training set and create a menu. By setting a daily item, MENU is useful because it prevents trainee from returning to the MENU screen but to proceed to the next screen. setting You can change the break time between training as well as the tone of the count.