Basal Metabolic Rate Calculator 1

CNET editors' review

Reviewed by: CNET Staff

Simple in design and purpose, this tool helps you determine the appropriate caloric intake to lose or maintain weight. Basal Metabolic Rate Calculator has a plain but functional interface with options for English or metric measurements. Input gender, age, weight, and height to determine your Basal Metabolic Rate (BMR), which is simply the minimum daily level of calories needed to support your body at rest. You'll also indicate activity level from no activity to strenuous exercise. Press calculate and you'll see your BMR and the daily calories required to maintain your current body weight. If you want to lose weight, you can target calorie intake between the two calorie levels. Anyone interested in safely reducing calories will appreciate this easy-to-use software.

Publisher's description

From Actabit Weight Loss :

Basal Metabolic Rate is the number of calories your body needs when you are resting. Multiplied by your activity level, Basal Metabolic Rate lets you estimate how many calories you need to lose weight or maintain your current weight. BMR Calculator lets you calculate Basal Metabolic Rate without learning any math formulas. Just select your gender and activity level, enter your age, weight, and height.

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