Automatic Composition Import FCP Suite for Mac

From Automatic Duck:

Gone are the days of lengthy export/import procedures to get your Final Cut Pro sequences into After Effects. No more must you export each clip from your timeline individually, gone are the pages of notes describing each transition and effect so you can tediously reconstruct your layers the correct way in After Effects. Forget the hours you'd spend in the ugly process.
With Automatic Duck's Automatic Composition Import FCP Suite of plug-ins for Final Cut Pro 3.0 and Adobe After Effects 5.5, all that time-consuming drudgery is a thing of the past. The export from FCP and import into After Effects take seconds, resulting in an After Effects comp with all your media importe for you. Your effects are translated and recreated for you, your timeline is rebuilt, ready for you to take your vision to the next level.