- Quick specs
- Price: Free
- Operating system: Windows 2003, Windows Vista, Windows Me, Windows Server 2008, Windows NT, Windows 7, Windows XP, Windows 2000, Windows 98
- Date added: August 30, 2009
- Total Downloads: 57
- Downloads last week: 8
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Publisher's description
From Research Signpost :Anxiety is a psychological and physiological state characterized by cognitive, somatic, emotional, and behavioral components. These components combine to create an unpleasant feeling that is typically associated with uneasiness, fear, or worry. Anxiety can be accompanied by physical effects such as heart palpitations, fatigue, nausea, chest pain, shortness of breath, stomach aches, or headaches. Physically, the body prepares the organism to deal with a threat. Blood pressure and heart rate are increased, sweating is increased, blood flow to the major muscle groups is increased, and immune and digestive system functions are inhibited (the fight or flight response). External signs of anxiety may include pale skin, sweating, trembling, and pupillary dilation. Someone suffering from anxiety might also experience it as a sense of dread or panic. This e-book contains a detailed information on anxiety, its consequences and how to alleviate anxiety and so on.
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