Used Wendler Log - Strength & Workout Routine Tracker for Powerlifting and Bodybuilding for iOS?


Wendler Log - Strength & Workout Routine Tracker for Powerlifting and Bodybuilding Analysis

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Wendler Log is an educational app designed for powerlifting and bodybuilding enthusiasts. This free iPhone application simplifies strength training by allowing users to track their workouts and calculate their Wendler routines effectively. Users can input their one-rep maxes, and the app automatically computes the entire training regimen, removing the need for manual calculations. It also customizes the program based on individual lifting styles and fitness levels, making it a user-friendly tool for athletes at varying experience levels.

In addition to core tracking features, Wendler Log offers a range of helpful functionalities, including warmup set tracking, a rest timer, and a one-rep max calculator. Users can also maintain a complete workout history and customize units according to their preference. For those looking for more advanced features, the Wendler Log Pro version provides options such as an assistance program creator, a plate calculator, and cloud backup capabilities, enhancing the overall training experience.

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Used Wendler Log - Strength & Workout Routine Tracker for Powerlifting and Bodybuilding for iOS?


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Full Specifications

GENERAL
Release
Latest update
Version
108.0.11
OPERATING SYSTEMS
Platform
iOS
Operating System
iOS 16.4
POPULARITY
Total Downloads
8
Downloads Last Week
0

Report Software

Last Updated


Developer’s Description

The easiest way to track and automatically calculate your Wendler 5/3/1 powerlifting routine.Simply input your one rep maxes once! Based off your...
The easiest way to track and automatically calculate your Wendler 5/3/1 powerlifting routine.Simply input your one rep maxes once! Based off your one rep maxes your entire Wendler routine will be calculated. You will not have to look at another percentage or weight chart again! Lose the spreadsheets! Your weights will automatically increase with each new cycle as little or much as you setup. This takes the math out of your training so you can focus on lifting!The Wendler 5/3/1 mesocycles and lifts are automatically calculated based on how you lift and your body's own unique fitness level. Customize the program as little or a much as you want. Stick with the four main lifts: Military Press, Bench Press, Back Squat and Deadlift - or create your own unique lifts!FREE FEATURES- Automatically increase the weight for your lifts each new cycle- Keep track of your scores. Your AMRAP (As Many Reps as Possible) score from your last cycle is displayed as you complete each lift- Warmup sets for each lift day based off your one rep max- Rest timer so you know how long to reset between sets- One rep max calculator (Epley) to ensure you start with the right weights- Choose your units - kg or lbs- Customize the number of weeks in your lifting cycles - configure up to 10 weeks in a cycle!- See a complete history of all your Wendler workouts. Sort by date, reps, lift type, and one rep max.- Easy to use interface- Especially designed for Powerlifting or CrossFitGet Even Stronger with Wendler Log Pro Features- Assistance program creator- 11 pre-built customizable assistance programs- Plate calculator - see the exact plates you need to load on your bar for all your lifts- Graph your calculated one rep maxes over time- Automatically backup and sync your progress to the cloud- Ad freeNote: purchasing Wendler Log Pro also supports the team behind this app. If you find the app helpful, purchasing pro helps us make the app better.Please note this app is not connected to Wendler himself, the creator of of the Wendler 5/3/1 program. This app may deviate from the program.SUPPORTIf you experience issues with the Wendler Log workout app or have suggestions to improve it, we'd love to hear from you! Just contact us from the app by going to the Help Center > Feedback / Get Help.

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AI Assisted Content Disclosure

Content created and reviewed by Softonic with information obtained from Charles Vanderhoff, using AI.

CNET's editorial team was not involved in the creation of this content. Opinions, analysis and reviews were not provided by CNET.