Used Tabata Timer for iOS?


Tabata Timer Analysis

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Tabata Timer is an educational health and fitness application designed for iPhone users. This software specializes in timing Tabata workouts, a high-intensity interval training (HIIT) format that alternates between short bursts of intense exercise and brief rest periods. Users can customize their workout sessions by adjusting the duration of exercise and rest intervals to suit their fitness levels. The app also features audio cues to guide users through their sessions, ensuring they stay on track without needing to constantly check the screen.

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In addition to its core timing functionalities, Tabata Timer offers a user-friendly interface that makes it easy to navigate through various settings. The app supports multiple workout profiles, allowing users to save different routines and switch between them effortlessly. This feature is particularly beneficial for trainers or fitness enthusiasts who engage in diverse training programs. Overall, Tabata Timer provides a practical solution for individuals looking to enhance their workout efficiency and maintain their fitness goals.

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Used Tabata Timer for iOS?


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Full Specifications

GENERAL
Release
Latest update
Version
2.9
OPERATING SYSTEMS
Platform
iOS
Operating System
iOS 12.1.2
Additional Requirements
Compatible with: iphone3gs, iphone3gs, iphone4, iphone4, ipodtouchfourthgen, ipodtouchfourthgen, ipad2wifi, ipad2wifi, ipad23g, ipad23g, iphone4s, iphone4s, ipadthirdgen, ipadthirdgen, ipadthirdgen4g, ipadthirdgen4g, iphone5, iphone5, ipodtouchfifthgen, ipodtouchfifthgen, ipadfourthgen, ipadfourthgen, ipadfourthgen4g, ipadfourthgen4g, ipadmini, ipadmini, ipadmini4g, ipadmini4g
POPULARITY
Total Downloads
254
Downloads Last Week
0

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Developer’s Description

The Tabata Timer is a device that will help you maintain the proper interval during your Tabata workout. For those unfamiliar with Tabata, a Tabata...
The Tabata Timer is a device that will help you maintain the proper interval during your Tabata workout. For those unfamiliar with Tabata, a Tabata workout is an interval training cycle that consists of a period of sustained, intense activity followed by a short period of rest. This cycle continues over a number of iterations to form an entire Tabata workout. The unique thing about the Tabata workout is that it is very short, with most intervals measured in seconds rather than minutes or hours. That standard Tabata workout consists of 8 cycles comprised of a 20 second intense workout followed by a 10 seconds rest period. If your workout happened to be running, you would run absolutely as fast as you possibly can in an all out sprint for 20 seconds. When your time is up, you would rest for 10 seconds. Repeat this cycle 8 times. It may sound easy, however you'll be surprised at just how difficult it is. Some studies suggest that a Tabata workout may actually be more beneficial than the standard cardio workout.Be sure to consult with a physician prior to engaging in any exercise program, especially Tabata. The difficulty with a Tabata workout is properly timing the exercise and rest intervals. This is where the Tabata Timer comes in. All of it's timing components are configurable by you to meet your workout requirements. The Tabata Timer gives you visual cues on the screen and sound cues that will overlay any music that you have playing to alert you to the various stages of your workout.Keep in mind that the Tabata Timer is NOT a general purpose timer. It is specifically designed for and dedicated to Tabata workouts.Perform a web search on "Tabata" to learn more.** If you like this application, please give it a favorable review. If you DO NOT like it, please tell us what we can do to improve it at http://www.katr.com/contactus.php

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AI Assisted Content Disclosure

Content created and reviewed by Softonic with information obtained from KATR Software, using AI.

CNET's editorial team was not involved in the creation of this content. Opinions, analysis and reviews were not provided by CNET.