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Tabata Timer (HIIT) for Windows 10

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Editors’ Review

Download.com staff
This professional timer helps structure high-intensity interval training workouts. It manages exercise and rest periods based on the Tabata protocol, guiding users through effective training sessions.
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Tabata Timer (HIIT) for Windows 10 0/4

  • Pros

    • Provides a timer for high-intensity interval training

  • Cons

    No Cons available

Icon of program: Tabata Timer (HIIT) for W…

Tabata Timer (HIIT) for Windows 10

Download now

Used Tabata Timer (HIIT) for Windows 10 for Windows?

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Full Specifications

GENERAL
Release
Latest update
Version
0
OPERATING SYSTEMS
Platform
Windows
Operating System
Windows 10
Additional Requirements
Available for Windows 10, Windows 8.1, Windows 10 Mobile, Windows Phone 8.1, Windows Phone 8 (ARM, x86, x64)
POPULARITY
Total Downloads
126
Downloads Last Week
1
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Developer’s Description

By Romandrovich Software
Proffesional timer for High-intensity interval training.
Proffesional timer for High-intensity interval training. Tabata is a version of HIIT was based on a 1996 study by Professor Izumi Tabata et al. initially involving Olympic speedskaters. The study used 20 seconds of ultra-intense exercise (at an intensity of about 170% of VO2max) followed by 10 seconds of rest, repeated continuously for 4 minutes (8 cycles). The exercise was performed on a mechanically braked cycle ergometer. Tabata called this the IE1 protocol. In the original study, athletes using this method trained 4 times per week, plus another day of steady-state training, and obtained gains similar to a group of athletes who did steady state training (70% VO2max) 5 times per week. The steady state group had a higher VO2max at the end (from 52 to 57 mL/ (kg. min)), but the Tabata group had started lower and gained more overall (from 48 to 55 mL/ (kg. min)). Also, only the Tabata group had gained anaerobic capacity benefits. It is important to note that in the original study from 1996, participants were disqualified if they could not keep a steady cycling pace of 35RPM for the full 20 seconds of work. Implications for popular exercise regimes that advertise as Tabata training should include overall analysis of the original study.
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