Icon of program: Tabata Timer (HIIT) for W…

Tabata Timer (HIIT) for Windows 10

Download now

Used Tabata Timer (HIIT) for Windows 10 for Windows?

The Download Now link directs you to the Windows Store, where you can continue the download process. You must have an active Microsoft account to download the application. This download may not be available in some countries.

Editors’ Review

Download.com staff
This professional timer helps structure high-intensity interval training workouts. It manages exercise and rest periods based on the Tabata protocol, guiding users through effective training sessions.
Enlarged image for Tabata Timer (HIIT) for W…
Tabata Timer (HIIT) for Windows 10 0/4

  • Pros

    • Provides a timer for high-intensity interval training

  • Cons

    No Cons available

Icon of program: Tabata Timer (HIIT) for W…

Tabata Timer (HIIT) for Windows 10

Download now

Used Tabata Timer (HIIT) for Windows 10 for Windows?

Explore More

Full Specifications

GENERAL
Release
Latest update
Version
0
OPERATING SYSTEMS
Platform
Windows
Operating System
Windows 10
Additional Requirements
Available for Windows 10, Windows 8.1, Windows 10 Mobile, Windows Phone 8.1, Windows Phone 8 (ARM, x86, x64)
POPULARITY
Total Downloads
127
Downloads Last Week
1
Report Software

Program available in other languages

Last Updated

Developer’s Description

By Romandrovich Software
Proffesional timer for High-intensity interval training.
Proffesional timer for High-intensity interval training. Tabata is a version of HIIT was based on a 1996 study by Professor Izumi Tabata et al. initially involving Olympic speedskaters. The study used 20 seconds of ultra-intense exercise (at an intensity of about 170% of VO2max) followed by 10 seconds of rest, repeated continuously for 4 minutes (8 cycles). The exercise was performed on a mechanically braked cycle ergometer. Tabata called this the IE1 protocol. In the original study, athletes using this method trained 4 times per week, plus another day of steady-state training, and obtained gains similar to a group of athletes who did steady state training (70% VO2max) 5 times per week. The steady state group had a higher VO2max at the end (from 52 to 57 mL/ (kg. min)), but the Tabata group had started lower and gained more overall (from 48 to 55 mL/ (kg. min)). Also, only the Tabata group had gained anaerobic capacity benefits. It is important to note that in the original study from 1996, participants were disqualified if they could not keep a steady cycling pace of 35RPM for the full 20 seconds of work. Implications for popular exercise regimes that advertise as Tabata training should include overall analysis of the original study.
Download.com
Your review for Tabata Timer (HIIT) for Windows 10