Icon of program: StrongLifts 5x5 Workout

StrongLifts 5x5 Workout for Android

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StrongLifts 5x5 Workout Analysis

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StrongLifts 5x5 is an educational software designed for Android users focused on strength training. This app facilitates a structured weightlifting program that can be customized to fit individual fitness goals. With its user-friendly interface, the application allows users to log their workouts effortlessly, tracking sets and reps with minimal input. It eliminates the need for extensive planning by automatically advising on the next workout and adjusting weight increments based on user progress. Additional features such as a warmup calculator and a plate calculator enhance the workout experience, while a pro version offers even more functionalities.

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The app has been well-received, boasting over 89,000 reviews and an impressive 4.9-star rating. Its straightforward design caters to both beginners and experienced lifters, providing essential guidance without overwhelming the user. StrongLifts 5x5 stands out in the health and fitness software category for its practical approach to tracking workouts and improving strength, making it a valuable tool for fitness enthusiasts.

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StrongLifts 5x5 Workout 0/5
Icon of program: StrongLifts 5x5 Workout

StrongLifts 5x5 Workout for Android

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Used StrongLifts 5x5 Workout for Android?

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Full Specifications

GENERAL
Release
Latest update
Version
4.3.1
OPERATING SYSTEMS
Platform
Android
Operating System
Android 15.0
POPULARITY
Total Downloads
44
Downloads Last Week
1
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Program available in other languages

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Developer’s Description

By StrongLifts
The simplest, most effective workout to get stronger, build muscle and burn fat.
The simplest, most effective workout to get stronger, build muscle and burn fat fast. Three exercises, three times a week, 45 minutes per workout. Thousands of people worldwide have used the StrongLifts 5x5 workout app to get stronger, build muscle and burn fat. All without training more than three times a week. The StrongLifts 5x5 workout app is like having a personal strength and muscle building coach in your pocket. The app guides you through every StrongLifts 5x5 workout. It shows you which exercise to do each workout, with how much weight, how long to rest between sets and a lot more. This takes the guess work out of your training so you can focus on lifting. FREE FEATURES. FREE DOWNLOAD. Simple, easy and intuitive design. Integrates the StrongLifts 5x5 workout. Records weights, sets and reps - no more pen and paper. Know which exercise to do and how much to lift each workout. Auto-alternate workout A/B, switch manually anytime from the menu. Auto-add weight each workout, set increments/microload in settings. Auto-deload/repeat the weight if you missed reps or hit a plateau. Timer suggests how long to rest between sets based on last set. Graphs to view your progresson all the lifts and for body-weight. Calendar for weekly and monthly overviews of your workouts. Notes for tracking assistance exercises or how workout went. Kg/lb - set this on first use, switch anytime in settings. Bar setting: set the weight of your barbell in settings. Auto-backup workouts to cloud, sync to any device. Videos of workout and exercises. Ad-free. Get Even Better Results with The StrongLifts Power Pack. Unlock the StrongLifts Power Pack to gain access to even more features. These will save you even more "brain" work in the gym, help you break through plateaus and allow you to add assistance exercises to emphasize certain muscles. Here are all the features the Power Pack unlocks. Warmup sets, reps and weights calculator for all exercises. Assistance work - unlock assistance exercises to target body-parts like arms, abs, calves. Custom Assistance - create your own custom assistance exercise, with your sets and reps. Plate calculator - list breakdown of plates to add with easy graph displays. 3x5/3x3/1x3 - break plateaus by switching to 3x5/3x3/1x3 once 5x5 stops working. Google Fit: automatically sync your workouts and body-weight with Google Fit. Export your workouts to csv and view them with excel for advanced analysisNote: purchasing the Power Pack also supports the team behind this app, and keeps the app free of ads. If you find the app helpful, purchase the Power Pack to support us. About StrongLifts 5x5StrongLifts 5x5 is the simplest, most effective workout to get stronger, build muscle and burn fat. 3 full body compound exercises exercises, 3x/week, 45 mins per workout. The first workout A you Squat, Bench and Barbell Row. After taking one day rest, you do the second workout B - Squat, Overhead Press and Deadlift. Start light to focus on form and build confidence under the bar, then add weight each workout. The StrongLifts 5x5 app does all the thinking for you so you can focus on lifting. You can find more info about the StrongLifts 5x5 workout on the StrongLifts.com website at http://stronglifts.com/5x5/Permissions- Internet to send crash reports so we improve app- Photos/media/files to backup your workouts- Vibrator for rest timer alarm between sets - In-app purchases to unlock extra featuresSupportIf you experience issues with the StrongLifts 5x5 workout app or have suggestions to improve it, we'd love to hear from you. Just contact us from the app by going to menu - help. This way we have your phone info. Like StrongLifts 5x5?If you like this StrongLifts 5x5 app, rate it 5-stars and give it a +1 so more people find it. -Mehdi.
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AI Assisted Content Disclosure

Content created and reviewed by Softonic with information obtained from StrongLifts, using AI.

CNET's editorial team was not involved in the creation of this content. Opinions, analysis and reviews were not provided by CNET.